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How to Eliminate Gastrointestinal or Stomach Heat?

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How to Eliminate Gastrointestinal or Stomach Heat?

Indigestion, gastric edema, or other problems are all common and are usually the result of gastrointestinal heat. This results in excessive consumption of spicy foods, smoking, or alcohol, late-night eating habits, etc. Gastrointestinal heat or excess temperature is the result of a faster digestive system and needs to be controlled or otherwise, complex health problems can occur.
Well, there is no obvious reason for this problem, but there are certain things that can increase its risk, such as spicy foods, over-eating, overnight habits, over-the-counter medications, lazy lifestyle, and ulcers. The good thing is that it is possible to treat some diseases at home, such as gastrointestinal heat. However, if the problem persists, you should consult a doctor.
Here you will learn about diets that can help reduce the heat of the stomach.


Yogurt helps to increase the amount of bacteria that are beneficial to stomach health. It helps to heal the gastrointestinal system while also improving digestion and other functions.

Cold Milk

Cold milk also lowers stomach temperature while also helping to reduce gastric acidity. Its soothing properties relieve gastrointestinal discomfort. Drinking a glass of cold milk can be beneficial for getting rid of this problem.

Boiled Rice

In the gastrointestinal tract, most of the symptoms do not appear except discomfort. Boiled white rice also cools the gastrointestinal tract and increases the amount of water. Whenever this happens, eat plain rice with yogurt, this effect is faster.


Mint can also help relieve gastrointestinal heat, which has a cooling effect. One cup of mint water or tea is enough to reduce the level of excess acid in the gastrointestinal tract.

Eat More Watery Foods

Eat more watery foods like apples, peaches, watermelons, and cucumbers. Whereas, staying away from starchy foods that may increase acidity and increase stomach heat.

Drink Additional Water

Drinking excessive amounts of water can quickly reduce stomach heat. Water also helps to eliminate the toxic effects resulting from excess heat. Water also makes the digestive system healthy.

Coconut Water

Coconut water helps to normalize gastric acid levels. It’s also cool the stomach lining and reduces heat exhaustion.

This article is for general information only. Readers should also consult their physicians in this regard.

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